Topics
Foundation Volume 1 - DIET
Diet - What you don't know! The real secrets you should know!
20 pages exploring why one man's food is another man's poison, why diets don't work, the gut-brain connection and what to do about it!
We all want to feel good and look good! In this day and age this comes at a price - calorie watching, hours and hours spent running on the treadmill and so on. There is a lot of information out there. In fact if you go on the diet forums available on the internet there are lists and lists of different diets that profess to offer quick fixes to your problems. This may work for a while but you slowly slide back to the weight you were before and along with it comes disappointment and self-blame. The problem lies not in reducing your calories but in consuming the right combination of ingredients that allows your bodies cells to do their important work. You will find that you are malnourished rather than over weight. This is just your body giving you signals that you are not eating the right combination of food. Barriers to weight loss are also discussed and the effects of hypnosis in supporting your goals towards achieving your ideal weight. This article explains how each person is an individual with original biochemistry and how our genes play a part in nutrient absoption and what you can do to really lose those kilos, increase your energy and feel good about yourself. Check it out! You won't get this information anywhere else! |
 |
Diet Tips
|
Diet, what you don't know covers:-
|
Foundation Volume 2 - HORMONES
Chemical Messengers - Hormones
Exploring the in's and out's of hormones and why these are linked to weight problems, giving you natural resources for hormone support
This article explains the ins and outs of hormones. Understanding hormones is an important step to whole health, because these chemical messengers are a big deal! It takes you on a concise journey of the most important hormones, how they affect weight, the meaning of allergies and what body signals you should be on the look out for. It also begins to tie in some of the points made in the "Diet, What you don't know" article and enlarges on them. Hormones are tiny molecules that have a program of messages attached to them and if they do not reach the intended destination this can cause havoc in the body. This article also provides you with a natural treatment approach resource to bring your hormones into balance.
Armed with this information your will be able to make the right health choices for yourself.
You won't get this information anywhere else!
This is essential reading if you want to lose weight, feel younger and more energized!
Do these apply to you?
|
Chemical Messengers, hormones covers:-
|
Foundation Volume 3
Methylation - Unleashing the Magician within
If you have not heard of methylation- you have heard about it first here - it is the cornerstone of life! It is the glue that helps stick us together. It is what makes conception happen, regulating what we look like, our behaviour and essentially who we are. Even more importantly it is linked to how we feel, emotionally, psychologically and physically. Knowing about methylation and how it works plays a huge role in good health. In fact methylation is affected by our environment and our diet - so now you can start to see how our newsletter is connectingthehealthpuzzledots and why you won't get this information anywhere else! In this article you will get to know methylation, how it works, why its important and what you can do to check yours. Also what you can include in your diet to boost your methylation and internet resources to explore.
Do these apply to you?
|
Methylation - the magician within, covers:-
|
| Contact us | Newsletter Enquiries | Feedback | Privacy | NewLetter Terms and Conditions | External Links |